Feeling Tired All The Time?
Health Nov 19, 2021
Are you feeling tired all the time? A lot of people are feeling exhausted. Maybe not even sad or...
How to stay fit while traveling: ten helpful tips for exercise success
Health September 6, 2023
Cardiovascular exercise stimulates your entire body, encouraging improved circulation, heart and lung strength, system detoxification and more. It also enhances your mood and quality of life. Weight-training exercise increases lean muscle mass. Muscle burns calories for energy, so the more muscle you have, the more calories you will burn.... Read more
Feeling Tired All The Time?
Health November 19, 2021
Are you feeling tired all the time? A lot of people are feeling exhausted. Maybe not even sad or depressed, but just really tired. According to a recent study, nearly 90% of workers said they’d experienced burnout over the past year. And then there’s the Covid19 mental health aftermath.... Read more
How To Store Your Alberta Vaccine QR Code On Your iPhone
Health November 4, 2021
Have you tried scanning the QR code on your Alberta vaccination certificate with your own iPhone camera? This may work for other provinces too. Give it a try. You’ll have to print your certificate or display it on your desktop, and then scan the QR code with your smartphone... Read more
The end of the covid19 pandemic is near. Finally. Now 99 or maybe even 100% of us have now experienced some form of trauma, some form of loss. Most people are one family member removed from someone with a mental issue of some sorts. It’s no longer us and... Read more
Why I Went Running Every Day Last Month
Health July 16, 2021
Last month has been an interesting month for me, and I didn’t start it off on the right foot. The end of the Covid19 pandemic may be near, but my 4 requirements before I’ll travel again still aren’t met – so I can’t go anywhere. The press talks a... Read more
Why I Stopped Drinking Alcohol For A While
Health November 14, 2020
Stress on the body is a bad thing. It’s common knowledge that eating healthy is a major contributor to a healthy body. Junk food, alcohol, smoking and all other things we throw at our system doesn’t make a positive contribution to our overall health. Science has proven that over... Read more
Being on the road can take it’s toll on all those good intentions of eating healthy and staying fit. I’ve learned to avoid fried foods, refined sugar, carbonated soft drinks and trans-fats as much as possible. Too many people are obsessed with counting calories, while not enough people pay attention... Read more
Content overload: less is more
Books Oct 1, 2023
Don’t believe the lies of success
Entrepreneur Sep 17, 2023
Why I keep my domains and webhosting separate
Review Jul 10, 2023
My Favourite Canadian Movie: One Week
Review Jul 21, 2022
