How to stay fit while traveling: ten helpful tips for exercise success

Cardiovascular exercise stimulates your entire body, encouraging improved circulation, heart and lung strength, system detoxification and more. It also enhances your mood and quality of life. Weight-training exercise increases lean muscle mass. Muscle burns calories for energy, so the more muscle you have, the more calories you will burn. Be aware that lean muscle weighs more than fat though, so you shouldn’t pay too much attention to your scale, initially.

Make a commitment to invest at least four hours per week exercising. As soon as you feel your enthusiasm decreasing, try a different activity. You can divide your time any way you want. Keeping it fun will help you stay motivated, and eventually you’ll reap the rewards! To achieve a more shapely, hard-body look, try adding at least two hours a week of free-weight or weight-machine training to your aerobic routine.
Here are ten helpful tips for working out while travelling.

Most hotels come with some form of exercise room – so travelin…