Setting Boundaries in Running and Life: Why Prioritizing Yourself is Okay

How Letting Go of Social Pressure Can Eventually Improve Your Happiness and Mental Well-Being

They say having a few enemies means you stood for something. While that might sound extreme, the truth is that conflict—whether in friendships, politics, or even within ourselves—can be a sign of growth. We see it everywhere: mainstream media thrives on division, and even nations unite when faced with a common challenge. But when it comes to personal relationships, particularly in running and social circles, learning to set boundaries is essential for well-being.

This post is a personal reflection on some recent life events, and intended for a smaller audience. If that’s not you this week - that’s ok.