The End Is Near: Dealing With The Covid19 Mental Health Aftermath

Health July 23, 2021

The end of the covid19 pandemic is near. Finally. Now 99 or maybe even 100% of us have now experienced some form of trauma, some form of loss. Most people are one family member removed from someone with a mental issue of some sorts. It’s no longer us and... Read more

Please Stop Mindlessly Sharing Mental Health Posts

Journal June 25, 2021

Have you seen any of those mental health related posts on social media lately? Something like this: Mental health issues related to our lock down and the pandemic are especially hard for people with depression and other mental health disorders. Could any two of my Facebook friends just copy... Read more

The You I Can’t See

Journal June 16, 2021

I ended up watching Oprah’s show about mental health on Apple TV – if you have the chance I recommend you give the first two episodes a try at least. Getting a different side of Harry and Meghan’s story (and so many others) moved me and was very recognizable... Read more