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SeaWheeze Came Back. Where Were All the Runners?
Vancouver’s most anticipated running event returned and left me wondering who our expensive races are designed for.
Aug 14
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Wilko van de Kamp
1
1
How Weird Is Odd Bunch? A Review of my First Month
Imperfect produce, smaller grocery bills, marathon fuel, accidental margaritas, and one ongoing dispute about green beans
May 22
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Wilko van de Kamp
1
1
Learning To Do Less: The Weird Head Games Before Race Day
Another BMO Vancouver marathon in the books, trained on three runs a week and a lot of trust
May 15
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Wilko van de Kamp
1
1
Empowering Independence, One Paw at a Time
Why I’m Running the Dash for Dogs Again This Year
Dec 5, 2025
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Wilko van de Kamp
3
3
Three Runs a Week: The Marathon Training Experiment That Worked
My unconventional training cycle with faster recovery and more energy, without sacrificing performance.
Nov 21, 2025
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Wilko van de Kamp
How I Built a Business That Runs While I’m Running (Literally)
You don’t need a million-dollar funnel. You need a system that works — even when you’re off the grid.
Jul 11, 2025
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Wilko van de Kamp
2
1
17 Years in Canada: A Journey of Freedom, Growth, and Lessons Learned
Seventeen years, a few wrong turns, and one very different life.
Jun 20, 2025
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Wilko van de Kamp
3
1
The Truth About Authenticity: You Can’t Not Be Yourself
Everyone who ever told me to be more authentic actually didn’t know me.
Apr 18, 2025
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Wilko van de Kamp
2
1
Setting Boundaries in Running and Life: Why Prioritizing Yourself is Okay
How Letting Go of Social Pressure Can Eventually Improve Your Happiness and Mental Well-Being
Mar 21, 2025
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Wilko van de Kamp
1
1
Sharpen Your Skis: Business and Life Lessons on the Slopes and Beyond
From Black Diamond Runs to Life’s Challenges: What Skiing Can Teach You About Independence, Team Spirit, and Living a Sustainable Life
Jan 24, 2025
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Wilko van de Kamp
2
The Beauty of Arrival: A Mindful Perspective on Travel
How embracing the art of arrival can transform your travels—and your mindset—while uncovering the hidden joys of every journey.
Jan 10, 2025
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Wilko van de Kamp
2
1
Get a “Tax Retriever” While Supporting BC Guide Dogs at RunGo Dash for Dogs 2025
This cause is personal to me—my mom is legally blind, and her guide dog has made a world of difference in her life.
Jan 3, 2025
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Wilko van de Kamp
1
2
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